Health Benefits Of Cooking With Coconut Oil

A Coconut fruit is known to have saturated fats which are very beneficial to our bodies. According to health experts, the saturated fats also have pharmacological uses. Though saturated fats are not good when used in excess, resources like the nutiva coconut oil reviews indicate that it helps in lowering excess fats in the body, which is actually advocating weight loss. Apart from that, the oil has antioxidant and anti-inflammatory properties. The oil can be consumed when used to cook some dishes or it can be taken when in capsule form.

What exactly are coconut capsules?

They are similar to any other capsules, but they contain a concentrated extract of coconut oil, which is filled in capsules made out of starch. There are some coconut capsules which have vitamin supplements or herbal extracts in them. The capsules may contain virgin, refined, or organic oil, though virgin oil capsules are considered the best.

Contain antioxidant properties

A study conducted and published in “Food and Nurtition” about the comparison of antioxidant effects between refined coconut oil, olive oil, sunflower oil, and virgin coconut oil indicated that the virgin coconut oil had the best and effective antioxidants. The experiment was about finding out which antioxidant produced antioxidant effects in the liver, kidney and the heart. In this case, the rats were used for the experiment. The results indicate that coconut oil is able to eliminate a number of free radicals that may cause aging, cancer, and organ damage after a long period of time.

For losing weight

Being a saturated fat, coconut oil is seen to be non-beneficial to those in need of cutting weight. But what people do not know is that it contains a certain type of saturated fat which is completely healthy. In fact, it is has been revealed that it assists in weight cutting because it is a medium-chain triglyceride. Coconut capsule being made out of the coconut oil; they definitely contain the same medium-chain triglyceride, which will assist those trying to lose weight.

Controls high blood pressure

It has also been revealed that the coconut oil supplements which are in form of capsules help a great deal in controlling the blood pressure and regulating the levels of cholesterol. By doing this, high blood pressure is prevented. In an experiment carried out to investigate the effects of saturated palm oil and coconut oil, results obtained were that heated palm oil caused high blood pressure in rats while a mixture of palm oil and virgin coconut oil had no effect on the experimental rats. In another research, it was seen that virgin coconut oil was able to reduce cholesterol levels of; “very bad” cholesterol, low-density lipoprotein, “bad” cholesterol, phospholipids, and triglycerides, and at the same it enhanced the levels of high-density lipoprotein, which is also known as good cholesterol.

Relieves pain and fever

A recent experiment published in “Pharmaceutical Biology,” in which virgin coconut oil was being tested to find out if it contained fever-reducing or anti-inflammatory effects in rats found out that virgin oil contained the above effects. This means that coconut capsules are a substitute of pain killers that are used to relief pain.