Why The Breville Bje200xl Compact Juice Fountain Is Popular

As you may have gathered by now being a juicing enthusiast, finding a reliable, everyday juicer can be somewhat frustrating. You want a versatile appliance that can whip something up in a matter of seconds, without compromising the extracted yield quality of course – a breville juicer is your safest bet in this regard.

You see, Breville is one of the leading brands in the niche and with products such as the BJE200XL Compact Juice Fountain; it’s not that hard to see why. By just looking at it, you can tell it is something special thanks to a beautifully crafted shape that features no straight lines or ordinary comprehensive design. Read more to find out why the Breville BJE200XL Compact Juice Fountain is popular this year.

Why the Breville BJE200XL Compact Juice Fountain is Popular:

Raw food is disgusting and so is a glass full of coarse squashed pulp as a result of improper juicing from low-powered units. This juice fountain, however, boasts an extremely powerful 700 watt motor that operates at 14,000 RPM while in high mode. The sheer power it boasts technically allows it to optimally squeeze the juice out of just about any fruit or vegetable there is. It features a compact design for easier storage, a dual knife blade centered assembly, titanium cutting discs and stainless steel micromesh filters for quality extraction.

Overall, the BJE200XL certainly lives up to the hype thanks to a plethora of thoughtful innovations, advanced technology and ergonomic considerations. For a centrifugal juicer, it is also quite affordable. In a nutshell, everything about it from the ergonomics, right to the performance is top notch. The best part is, cleaning this juicer takes less than two minutes without using a dishwasher – how great is that? Let’s have a look at some of the features to expect.

Breville BJE200XL Compact Juice Fountain – Product Features:


For such a high-speed monster, the BJE200XL is unbelievably quiet. In fact, you may not believe me until you’ve tried one. The person in the next room won’t even know that you are juicing. A quiet, 14000 RPM juicer was previously unheard of.


The BJE200XL is so powerful; it cuts through ligament and bone. This monster boasts 700 watts of power capable of delivering 14000 RPM at max output and an 8 ounce glass of juice in record breaking fashion. It is basically the ideal machine for health enthusiasts always on the move due to a busy schedule. A few seconds is all you need to churn out your morning daily dose of fresh vegetable juice.


Thanks to an ergonomic and simplistic design, you can operate the Juice Fountain in your sleep – if you sleep walk that is. It is one of the few juicers I know of that doesn’t require a tamper just to push the products down the chute. It is extra roomy and powerful enough to pull every piece of your fruits and veggies down to the sharp blades. Cleaning is extremely easy and can be disassembled in a matter of seconds.

The Top Posture Braces For Men And Women

Many people all over the world have been trying to find ways to overcome posture problems. Many devices in the market can help you to achieve this. A posture brace is one of the devices that assist in supporting your shoulders as well as keeping your neck back. However, it is not easy to find the best posture brace if you are not careful. This is because they are many in the market and all of them are of different qualities. Below are the top posture braces for men and women.

Back shoulder brace

It is made from lightweight, breathable and hygienic antimicrobial fabric which makes it one of the best posture corrector and comfortable posture brace to be worn under clothing. It contains an integrated soft feel spine which helps in preventing slouching, improving your posture and aligning your spine to remove any discomfort and pain.

Camp Ben (TM) brace

It helps in relieving damage on the collarbone. It also fits your body correctly since it can be easily adjusted to fit any body size. During evenings, it is the best posture brace to be used since it helps in training your posture habits.

Adjustable support brace

It is designed in a way that it fits very well under clothes. It is firm and comfortable since it comes with 12 magnetic energy spots which also help in relieving muscle aches. You can sit for long hours working, but it will support you and keep you comfortable. It is also made of breathe cotton and lightweight which ensure that you have extended hours of support and comfort.

Camp Ben (TM) large figure 8 clavicle brace and therapy

It comes in different sizes which perfectly fits anybody. It works efficiently in supporting your posture by keeping your arms back. It also prevents problems with the supreme padded harness which makes it suitable in relieving damage on the collarbone.

My pro supports clavicle posture brace

It is an easy to put on and take off posture brace made of beautiful and soft fabric that prevents back pain and chronic neck to improve your posture. It does this by ensuring that your shoulders are aligned into proper position. It is made of quality materials as well as strong stitching and Velcro which improve its effectiveness.

The 2 in 1 posture brace

This helps in improving the efficiency of your posture by keeping your shoulders back as well as ensuring that you sit up and stand straight. It can either be worn over the shoulder or on the back. It is recommended by doctors as the posture brace which can improve your posture for a short period.

In conclusion, with a good posture brace, you can overcome all your posture problems. However, there are many posture braces in the market which requires you to be careful in selecting the best. Some of the top posture braces for men and women include the back shoulder brace, Camp Ben (TM) brace, adjustable support brace, Camp Ben (TM) large figure 8 clavicle brace and therapy, My pro supports clavicle posture brace and the 2 in 1 posture brace.

Top Supplements For Building Muscle Mass

Bodybuilding has been a point of interest for many people nowadays, with lots of articles flooding the Internet with the aim of providing individuals with tips on how to gain and maintain their body muscle mass. As if that is not enough, the market is also flooded with lots of supplements which as well aid in increasing the muscle mass. The only problem is that one might not know very well about the best supplements that help to improve muscle gain. As such, if you are interested in gaining some muscle, have a look at the following supplements that will help you build muscle mass:

1. Creatine

Creatine enhances muscles endurance to exercises, by giving the necessary strength to handle exercises. Thus, as time goes on and you continue with your exercises, you will realize a great improvement regarding the muscle gain. Besides, creatine is also responsible for increasing water content in your muscle cells, a factor that causes your muscles to swell slowly and produce signals for the growth of your muscles. In addition to that, this supplement is capable of increasing the level of hormones such as IGF-1 that are involved in muscle growth. A certain research also showed that creatine could decrease the breakdown of proteins in your muscles, which means that you get to maintain your muscle mass.

2. Protein supplements

To gain enough muscle, then you must have a good amount of protein in your body so that the amount of protein you take into the body is more than the one being broken down. As much as most people get the protein, they need from protein-rich foods, others will struggle, which means they need to get protein supplements. Such supplements may be whey, soy protein, and casein. Other protein supplements will have protein isolated from sources such as eggs, chicken, and the rest. In fact, research has shown that adding protein for people who exercise can results to more muscle gain when compared to using extra carbs.

3. Weight gainers

These are supplements that are meant for those people who struggle to gain more muscle, and they work by providing you with more calories and proteins. There are those people whose bodies might still not gain the required amount of muscle even after weight-training and consuming large quantities of calories. Weight gainers contain a lot of carbohydrates since they are known to contain a generous amount of calories, which will allow you to gain more muscle. A particular research indicated that consuming enough protein while also taking in good quantities of calories can lead to lean mass like muscles for those adults who may be physically inactive. For those people who weight-train, however, do not expect so much change upon consuming weight gainers. They are meant to help those people struggling to consume enough food, yet they find it more suitable to use something like a weight gainer shake, rather than consuming real food.

4. Beta-alanine

This is an amino acid, which is meant to reduce fatigue and hence increase performance when it comes to physical exercises. This means that you can be in a position to exercise more and have a greater chance to gain muscle mass. For those individuals following an exercise program, this would be the best shot they have towards gaining the required muscle mass.

5. HMB

Beta-hydroxy beta-methyl butyrate (HMB) is a molecule that results from the processing of the amino acid leucine by the body. The best thing about HMB is that it helps reduce the breakdown of muscle proteins in the body. Even if your body naturally produces it, its still will benefit your muscles, especially when taken as a supplement. The only problem is that HMB is not very effective in the adults who have a weight-training experience, which means that it is best for those willing to get started with exercising, or those intensifying their muscle pharm workout.

In conclusion, the above are the best supplements you could use to ensure muscle mass gain and maintenance. Ensure that you consider other factors such as the manufacturer of the supplement you will use by reading reviews and recommendations online. At least you will have some guarantee when other people have used the products and experienced positive results.

Health Benefits Of Cooking With Coconut Oil

A Coconut fruit is known to have saturated fats which are very beneficial to our bodies. According to health experts, the saturated fats also have pharmacological uses. Though saturated fats are not good when used in excess, resources like the nutiva coconut oil reviews indicate that it helps in lowering excess fats in the body, which is actually advocating weight loss. Apart from that, the oil has antioxidant and anti-inflammatory properties. The oil can be consumed when used to cook some dishes or it can be taken when in capsule form.

What exactly are coconut capsules?

They are similar to any other capsules, but they contain a concentrated extract of coconut oil, which is filled in capsules made out of starch. There are some coconut capsules which have vitamin supplements or herbal extracts in them. The capsules may contain virgin, refined, or organic oil, though virgin oil capsules are considered the best.

Contain antioxidant properties

A study conducted and published in “Food and Nurtition” about the comparison of antioxidant effects between refined coconut oil, olive oil, sunflower oil, and virgin coconut oil indicated that the virgin coconut oil had the best and effective antioxidants. The experiment was about finding out which antioxidant produced antioxidant effects in the liver, kidney and the heart. In this case, the rats were used for the experiment. The results indicate that coconut oil is able to eliminate a number of free radicals that may cause aging, cancer, and organ damage after a long period of time.

For losing weight

Being a saturated fat, coconut oil is seen to be non-beneficial to those in need of cutting weight. But what people do not know is that it contains a certain type of saturated fat which is completely healthy. In fact, it is has been revealed that it assists in weight cutting because it is a medium-chain triglyceride. Coconut capsule being made out of the coconut oil; they definitely contain the same medium-chain triglyceride, which will assist those trying to lose weight.

Controls high blood pressure

It has also been revealed that the coconut oil supplements which are in form of capsules help a great deal in controlling the blood pressure and regulating the levels of cholesterol. By doing this, high blood pressure is prevented. In an experiment carried out to investigate the effects of saturated palm oil and coconut oil, results obtained were that heated palm oil caused high blood pressure in rats while a mixture of palm oil and virgin coconut oil had no effect on the experimental rats. In another research, it was seen that virgin coconut oil was able to reduce cholesterol levels of; “very bad” cholesterol, low-density lipoprotein, “bad” cholesterol, phospholipids, and triglycerides, and at the same it enhanced the levels of high-density lipoprotein, which is also known as good cholesterol.

Relieves pain and fever

A recent experiment published in “Pharmaceutical Biology,” in which virgin coconut oil was being tested to find out if it contained fever-reducing or anti-inflammatory effects in rats found out that virgin oil contained the above effects. This means that coconut capsules are a substitute of pain killers that are used to relief pain.