A keto meal plan is one of the many secrets of healthy living. It ranks highly among the most effective ones. Most avid subscribers have nothing but praise for it. But it is much easier for them since they know exactly what to do and to eat. For those starting it, it might be quite difficult to figure out exactly what to put on their plates. A little guidance might be of great help. Here are a few ideas that might just help you out.
Measuring Your Macros
According to thehealthygrub.com the beauty of a keto meal plan is that there is an easy way to keep tabs on your progress and diet. You don’t have to spend countless hours in front of the mirror trying to figure out if you have lost any weight. All you have to do is calculate your macros and you will have a good idea of whether it is working or not. A keto meal is all about reducing carbohydrates, increasing fats while keeping proteins at an average. Therefore, your carbohydrates intake should be less than 10%, proteins less than 20% and fats up to 70 or 75%. Balancing that every day will definitely give you results.
Fat Is Good
Contrary to what all fitness experts and articles tell you about fat, a keto meal plan is based on the fact that fat is good. This means that you can now enjoy all the chicken, avocado, eggs, cheese, butter and other fatty foods that you were warned against. Who wouldn’t want that? While others are busy avoiding fat and animal products while opting for vegetables, you will be going to town with all the chicken. Other similar foods that should be stacked in your fridge are beef, bacon, macadamia nuts, cashew nuts, fish and olive oil.
You Can Use Supplements
Another good thing about the keto meal plan is that if you are still having trouble striking a balance or you just want a simpler way of getting all the necessary macros in the right amount, you can use supplements. Supplements are just simple pills that have all the right nutrients mixed together to help boost your diet. It is, however, important to note that, a supplement cannot work on its own. It has to go hand in hand with the meal plan. It just “supplements” it. It is more common with athletes and bodybuilders who need that extra boost in their energy levels.
It Can Be A Lifestyle
A workout routine is usually a set of activities that a person subscribes to until they get the desired results. After that (or even before they get to the end), most people slack off or give up altogether. A keto meal plan, on the other hand, can be a lifestyle. It can be your way of living once you get the hang of it. It might be a little hectic at first trying to get the right food, calculating the macros and getting used to the low-carb intake. After that, it becomes part of your daily life and you won’t have to worry about health anymore.