For those who have tried getting a massage as well as trying out acupuncture, you might also want to try out Shiatsu massage. This method is described to be using acupressure. This means that it has put together the techniques that both acupuncture and massage can provide. Let us see the benefits of Shiatsu form the point of view of a health expert.
Benefits of Shiatsu massage
Your skin might be able to display the most obvious results. If you have indeed benefited from Shiatsu massage, you may notice that your skin is a little bit softer and smoother. This is because of the fact that massage can help improve circulation throughout your body. When there is adequate circulation, the nutrients from the food you eat and the nourishment that you get are appropriately distributed to the body’s cells.
Older individuals can have Shiatsu massage to alleviate pain caused by osteoarthritis. Even those who are suffering from an inflammatory condition such as rheumatoid arthritis may undergo massage to reduce the pain that they are feeling. It may be necessary for you to seek the approval of your doctor before you allow yourself to undergo a massage therapy session for your inflamed joints, though.
Those who are suffering from migraine headaches might likewise take advantage of what Shiatsu massage can offer. When the body is relaxed and when there is good circulation all throughout the body, headaches may be effectively averted.
Emotional benefits of Shiatsu massage
If you are stressed from having a tough and busy day or week at work, you should be able to de-stress with the help of massage. Stress can also be reduced when the body can relieve the tension that it is harboring. The effects of Living Mindfully shiatsu massage are not only towards the physical body. The person can feel emotionally relaxed. This is ideal for those who are emotionally stressed. A good massage can make them feel lighter and refreshed.
The increase in circulation will also affect the digestive system. With this, a person can expect better digestion. Elimination of body wastes can also become regular and without any problems. Stomach ages and indigestion can be prevented effectively.
Shiatsu massage for pregnant women
Women who are pregnant cans get pregnancy massages. At some instances, Shiatsu massage may also be good for them. This type can help reduce the suffering that women get from morning sickness as well as swelling. The lower extremities can be greatly affected by this swelling. And since the mother might have reduced physical activity, a little massage can help the body cells function and eliminate unwanted body fluids. Pregnancy massage, however, is not ideal for women who are in their first trimester of pregnancy. However, there are those who use massage to induce pregnancy to mothers who are overdue.
The pressure points that are triggered by Shiatsu massage are believed to cause greatly the results. The use of touch can likewise add to the relaxation that a person gets. So, if you are still deciding which massage therapy method to try out, you might want to look into Shiatsu massage.