What Is A Chair Massage

Massage at the home

What is a chair massage?

Chair massaging is a short style of massage, with the client in a seated position, usually lasting about 10-15 minutes. The client sits in a unique ergonomically designed chair that is portable. The main focus areas of a chair massage is on your back, your shoulders, neck and arms. This is one of the best massage in miami, and due to that it is very popular.

What makes it different from any other massages?

The client is made comfortable on a chair while resting their face on round cradle looking downwards to the floor, this chair also offers support for your arms. The back and neck are completely at ease as the practitioner use Swedish massage moves, such as kneading, this massaging style requires no use of oil.

Where and when can a chair massage be done?

Chair massages are often used in stressful environments, such as, trade shows, conventions or airports, it is also utilized in many corporate settings. Many companies use chair massage practitioners and their services at health fairs, appreciation days for their employee or corporate events, which mostly result in great attendance, it reduces stress and morale.

Will a chair massage really help?

Upon having a massage of this nature, clients experience a feeling of positive energy, rejuvenation of the body, self-worth and relaxed. A chair massage can work wonders for your physical, and mental well-being not to mention your overall happiness.

Are the practitioners qualified?

The practitioners are usually professionally trained, certified and insured. All of these practitioners receive training in musculoskeletal anatomy, physiology and massage techniques, such as Swedish, compression, and a number of other techniques, which are then adapted for the use of a professional massage chair. Through the combination and proper use of posture, bodyweight and techniques, these practitioners can relieve muscle tension in a very short period of time.

Many companies offer chair massage miami and you should carefully choose the best one for yourself because many of them employ people without proper education. The best tip is to visit those who are certified.

Can I be cured of injuries?

Chair massages, which are performed by certified practitioners is not intended to replace treatment for injuries or medical conditions but is designed to effectively relieve stress by triggering the relaxation response. When a client is in this calm state of the body and mind, an opportunity to recharge and to let go of stress related symptoms is offered.

The actual massage.

Before initiating the massage, the practitioner will ask a few health related questions to the client. These questions are necessary to make sure that there are no contraindications. Though there aren’t many conditions that are aggravated by a seated massage, it is much better not to have a massage if you are suffering from fever or flu. In the case of localized pain such as a sprained wrist or a cut on the hand, the practitioner can usually go about working around those areas.

The practitioner will then demonstrate to the client how to get into the massage chair, and also adjusting it until the client is absolutely comfortable. Mostly the practitioner will work on the muscle groups in the neck, shoulders, back arms and hands. These are in general the areas where the most tension gets built up. It is also possible for the practitioner to work on the scalp, legs and feet. A chair massage should never hurt and the practitioner will adjust pressure to the client’s preferred threshold. The chair massage can last anything from five to thirty minutes, but can also be customized to any length of time.

Captain America And Superman Workouts

Look like Captain America


Who does not want a body like a superhero? You can now give your muscle building workout a twist with these superhero inspired routines and make it more fun. These techniques can make a person perform the ordinary workout sessions into extra ordinary ones with the feel of heroic touch in it. Here are two important training regimes of  Superman and captain america workout which you may follow to get an amazing physique.

The man of steel workout

A person can now get the physique of steel by following that special man of steel Superman workout. Henry Cavill has rocked his workout regime again and there are many of you who would love to have that as your summer physique. When it comes to the heroic physique of superman, you need to have a wide back, big broad shoulders and a full or chiselled chest.

The four day Superman workout

These are the following exercises one needs to do in order to achieve that body:

Monday (Strength and upper body):

  • Flat dumbbell press- 4 sets/ 5 reps
  • Incline dumbbell press- 4 sets/ 5 reps
  • Dumbbell row- 4 sets/ 5 reps
  • Weighted pull up- 4 sets/ 5 reps

Tuesday (Strength and Lower body):

  • Front squat- 5 sets/ 5 reps
  • Front lunges- 4 sets/ 8 reps
  • Dead lift- 5 sets/ 5 reps
  • Calf raise- 5 sets/ 12 reps

Wednesday (Rest)

Thursday (Hypertrophy and chest and back):

  • Cable crossover- 4 sets/ 10 reps
  • Weighted chin ups- 4 sets/ 10 reps
  • Incline dumbbell press- 4 sets/ 10 reps
  • Seated cable row- 4 sets/ 10 reps

Friday (Hypertrophy and shoulder and arms):

  • Side lateral raise- 5 sets/ 10-12 reps
  • Seated dumbbell press- 5 sets/ 8-10 reps
  • Bicep curl variation- 6 sets/ 10-12 reps
  • Triceps curl variation- 6 sets/ 10-12 reps
  • Front lateral raises- 5 sets/ 10-12 reps

Saturday and Sunday (Rest)


The Captain America workout

Who does not want a muscular body like Captain America? Chris Evans did a really good job in getting that amazing body and you can get that too if you can follow his exact fitness regime. If you are fat, you need to lose the fat first and then start this program, and if you are a skinny guy, start now and build your muscles. The best part about the Captain America’s body is the V taper where the back tapers down into the waist in V shape.

The winter soldier workout

If you want to gain muscle, just like a superhero, you can focus on this four day workout training practice and you can see the result in a few months.

Monday (Back):

  • 1 arm dumbbell row- 2 sets / 6 reps
  • Weighted pull ups- 4 sets/ 6 reps
  • Cable row- 3 sets/ 8 reps
  • Cable crunches- 4 sets/ 10 reps

Tuesday (Chest):

  • Incline press- 4 sets/ 6 reps
  • Dumbbell bench press- 3 sets/ 8 reps
  • Face pulls- 4 sets/ 10 reps
  • Cable crossover- 2 sets/ 10 reps

Wednesday (Rest day)

Thursday (Lower body):

  • Lunges- 2 sets/ 8 reps
  • Deadlift- 3 sets/ 6 reps
  • Leg press- 3 sets/ 10 reps
  • Calf raise- 5 sets/ 10 reps
  • Hyperextension- 3 sets/ 10 reps

Friday (Upper Body):

  • Side and rear delt raises- 2 sets/ 10 reps
  • Cable crossover- 3 sets/ 10 reps
  • Seated dumbbell press- 3 sets/ 8 reps
  • Weighted pull ups- 3 sets/ 6 reps
  • Barbell curl- 4 sets/ 10 reps

Saturday and Sunday: Rest day, or some soft tissue work.


These are the basic Captain America and henry cavill superman workout which can give you a body like these great superheroes. Apart from the training, you also need to focus on your diet and cut down all the bad foods. All you need to build a great body is focus, determination and extreme hard work.