An inversion table is a device that is built somewhat like a hammock. It is like a chair that folds out straight or curved backwards. The table boasts its ability to bend to a certain degree. It has several straps for support and safety. More information about inversion tables is available at http://www.inversiontablereviewers.com/
The uses of an inversion table
The first use of the inversion table is for back pain. There are many problems that can occur with the back with the muscles and such. The inversion table allows one to stretch one’s back much more than they could naturally and in a controlled environment. People who have chronic back pain can find much use in an inversion table.
The next use it says it can do is help you lose weight. This is because you can do sit-ups in an inversion chair and they would be much more comfortable and easy. It would make it more likely for you to want to do sit-ups. It is also great because sit-ups can be associated with causing back pain, which the inversion table can consequently help alleviate.
Where can one get an inversion table?
They can be obtained from many places. The first place to get them would be the easiest as well. This would be online. You could search through many sites and find a wide variety of inversion tables at different prices and with different brand names.
You would also check out your local sporting goods or exercise stores. Some large department stores may carry them as well.
How to prepare before using an inversion table
To prepare your back for the inversion experience you will need to do some stretching of the muscles. Once the muscles have been stretched, the inversion allows the joints of the spine to stretch slightly and take the pressure off of your back.
One of the stretching exercises that helps to prepare for inversion is placing a towel roll that is approximately six inches in diameter on your lap next to your stomach. Keep the towel in this place as you lean forward for approximately fifty repetitions. This helps to loosen the muscles and to get blood flowing to the back once again.
How do you use it?
After you have strapped yourself to the table you will want to set the tilt of the table. The inversion process places your feet at a higher point than your head. You should be at a twenty-five degree angle. Remain in this position for five to ten minutes as a minimum, but feel free to relax pain free for even longer.
There could be some risks associated with it. It does cause you to bend your back into awkward positions and if this isn’t done correctly it could cause back problems. You should follow any instructions that come with the machine and any safety guidelines it may have.
In conclusion, it is important to have some pretty good practical use of an inversion table, but you should always consult a doctor before trying anything new.